mental health

Clearing

My friend taught me about this method called “Clearing” to help with anxieties and stressors throughout my week. Upon completing the...

Oct 8, 20192 min read

Dear Mum, It's hard to discuss and even harder to understand for both of us. For people who don’t have anxiety or depression, it can be...

Mar 31, 20194 min read

She tells me I’m not worth it, She tells me I can’t do it, She tells me there’s no point, She sits there, makes herself at home, and...

Feb 27, 20191 min read